If you are looking to essential oils to help support sleep this eBook from doTERRA is worth a read. Sleep (or lack of sleep) is how I found doTERRA. I now use essential oil to help support sleep in our house multiple times a week. We either use the oils diluted in a roller bottle and rolled onto the kids feet (or my feet) or pop some oils in the diffuser. The kids each have their own diffuser in their rooms that doubles as a night light. They use the doTERRA Whale diffuser which was in the doTERRA 2017 Christmas range. Keep your eye out in November if your after a super cute kids diffuser that runs for 8 hours.
There are some more diffuser blends in the eBook.
Click here to view the eBook.
Click here if you would like to know more about getting your own doTERRA essential oils.
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